EN Hello my lovelies! Today I present you the ultimate, green smoothie. What do you need it for it, you will get all the ingredients and instructions in the following blog post. Firthermore I would like to underline why you should stay away from ready-made smoothies. Interested? Keep reading!

Smoothies are a reasonable alternative, if you are not eating much vegetables and fruits like me but keep in mind that they are by no means suitable as a permanent replacement. In the beginning of 2016. British scientists have tested the sugar content of ready-made smoothies from the supermarket. They found in an average 13 grams of sugar per 100 milliliters in each beverage. As I might say, these ready- made smoothies are real sugar bombs! In comparison, 100 milliliters of Coke contain 10.6 grams of sugar, Apart from smoothies, even the Haribo gummy bears are no better: Each gummy bear contains one whole sugar cube. 

Now what you need for the ultimate, green smoothie? Hear me out:

Step 1: Choose a liquid (1/4 liter)

- water, coconut water, tea, nut milk, or juice

Step 2: Choose a basis (2x handful)

- spinach, kale, lettuce, herbs, or cucumber

Step 3: Choose 1- 2 fruits

- apple, pear, banana, berries, mango or pineapple

Step 4: Choose an energy booster (if necessary) 1- 2 tablespoons

- cacao, bee pollen, matcha, ginger, or linseed

Step 5: Put everything in a blender and enjoy!

As liquid I chose normal mineral water, the I added young spinach, and cucumber, then a green apple and mango, and finally ginger. Done! Stay away from the finished sugar bombs! Instead throw your favorite fruits and veggies in the blender and enjoy the healthy fruit bomb! I wish you all a sunny, relaxing Sunday! :) 

   

                                                                        

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DE Hallo meine Lieben! Heute stelle ich Euch den ultimativen, grünen Smoothie vor. Was Ihr dafür benötigt, werde ich Euch im folgenden Beitrag detailliert aufflisten und warum Ihr bloß die Finger von fertigen Smoothies wegnehmen solltet, erfährt Ihr im heutigen Beitrag. Also bleibt dran!