1) ul. Wita Stwosza 57,

2) Magnolia Park shopping mall, ul Legnicka 58,

3) Renoma shopping mall, ul. Swidnicka 40,
4) Szczytnicka 54/1B

Krakow: ul. Stolarska 11
Olsztyn: Galeria Warminksa, ul. Tuwima 26

Our first choice was their special chicken salad with tomatoes, cucumber, black olives, and feta cheese which is a very healthy and popular lunch meal among loyal Frankie`s customers and earned special word of praise.

My choice felt as usual on my favourite avocado sandwich spiced up with pesto, tomatoes and cucumber, such a delicious snack between the study classes! Avocado is a magnificient health- bomb:

We tend to think about carotenoids as most concentrated in bright orange or red vegetables like carrots or tomatoes. While these vegetables are fantastic sources of carotenoids, avocado—despite its dark green skin and largely greenish inner pulp—is now known to contain a spectacular array of carotenoids. Researchers believe that avocado's amazing carotenoid diversity is a key factor in the anti-inflammatory properties of this vegetable. The list of carotenoids found in avocado include well-known carotenoids like beta-carotene, alpha-carotene and lutein, but also many lesser known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin.

Consider adding avocado to salads, and not only on account of taste! Recent research has shown that absorption of two key carotenoid antioxidants—lycopene and beta-carotene—increases significantly when fresh avocado (or avocado oil) is added to an otherwise avocado-free salad. One cup of fresh avocado (150 grams) added to a salad of romaine lettuce, spinach, and carrots increased absorption of carotenoids from this salad between 200-400%. This research result makes perfect sense because carotenoids are fat-soluble and would be provided with the fat they need for absorption from the addition of avocado. Avocado oil added to a salad accomplished this same result.